Lets Talk about Cheese

Did I eat too much (I know it wasn’t healthy, but was the quantity alright)?

I’m 14.. I know it wasn’t very healthy, I normally eat healthier, but was it way too MUCH?

breakfast: 100 grams (roughly) of organic yoghurt and one weetbix (roughly 160-170 calories)
lunch: bueno bar (chocolate) and sesame snaps
afternoon snack: hot chocolate and half a apricot & almond slice
dinner: bowl of pasta with tomato and cheese sauce..

Fat belly? What??!! Help please?

Filed in The Category Calories In Cheese

Fat/Skinny What???!!?
I am 5’6 and 130 lbs (59 kg) like 9 stone 4 lbs….

and I want to lose some belly fat (which I think is caused by stress). I’ve always had abs and no fat, very lean. I have this bit of fat on either side of my bellybutton. (I am 22% body fat now).. Some days I look really thin (when I don’t eat much) and other days (If I ate more that day or the day before ) the fat “patch” seems bigger! It seems like I have to barely eat just to stay on the small-medium size, but if I eat a little more, I just get bigger. Yesterday I ate: coffee plus piece of toast and egg.. jamba juice drink (300ish calories) dinner was a big slice cheese pizza with salad and sweet tea. Dessert was a cupcake with a chocolate milk! Today I ate a bowl of stew, 4 patties made from refried beans, 2 large cups sweet tea from Chick fil a and an 8 count nuggets. What is up guys?
How can I shed fat? I walk everywhere (I am in college). I really hate this.. even on my skinny days I feel the layer of fat covering my abs

What about the Dukan diet?!
Usually I eat whole grains like quinoa, brown rice, or whole wheat pasta with legumes such as Urad daal, pinto beeans, chickpeas, lentils. I eat lean mean — usually chicken, and I eat tofu. I love fruit and salad and I like to shop at the Farmer’s market. I also eat no sugar Greek yoghurt with raw almonds and flax seeds. I’m usually really healthy.

I’ll make Thai curry with bean sprouts, chicken or tofu with veggies or indian eggplant and tomato over rice. Don’t get me wrong I shun McDonalds, pretty much ALL chain restaurants,fried foods, hydrogenated oils, artificial coloring and sweeteners, and hormones and antibiotics in my meat and eggs. and I sometimes annoy my friends when I talk about nutrition.

Yesterday was my birthday so I went and ate pizza and dessert. Today i gave blood and needed to have sugar and lots of liquids. I knew I needed protein so I settled on “What the heck I haven’t eaten nuggets in about a year, why not?”I used to work out every day but not as much now

please pick 1 of the following canapes?

Filed in The Category Ricotta Cheese

Potato roesti topped with smoked salmon, cream cheese, and chives.

Mini tortilla wraps: smoked salmon, ricotta, fresh mayo, cheese and baby spinach

is there a way to dry up breast milk while still feeding?

Filed in The Category Cheese Milk

my toddler is still breast fed, am trying to give him normal milk , doesnt like it, sometimes eats cheese, but iam worrying he’s not getting enough diary, so may be if theres no milk in my breast then he will drink other milk, does anyone know a way to dry breast milk apart from the natural way

HELP!! I need really easy recipes for cup day?

Filed in The Category Cheese Recipes

I am having a BBQ for cup day. We are having about 12 people over. So far i have planned the usual nibblies… chips, dips, cheese & Kabana.

If anyone has some easy finger food recipes.. I really suck at thinking up what to have. Not a great imagination you could say.

A friend is doing a platter with some olives, sundried tomato’s etc. I am kind of stressing that i am not going to have the “right” stuff. Some of the peeple coming are my partners friends and i need to make a good impression

My daughter eats so much..?

Filed in The Category Grilled Cheese

She is 13months. Doesnt drink much milk. Drinks alot of water. Has 3 meals and a whole heap of snacks.

i dont know if im over feeding her? i dont know if how much she is eating is bad. Will she stop when she is full? Is it possible to overfeed her? she is extremely active (like most 1 yo’s.)

this is an approximate of what she ate just yesterday. over the WHOLE day
1 scrambled egg and toast (leaving half the toast)
a cheese stick
3/4 banana
Quater of Dad’s cinamon donut (bad yeh i know)
3 small kid size rice cakes with vegemite.
small bowl of yoghurt (like maybe 6tea spoons worth) with some pear in it.
2 oat biscuits (smallish)
a few bite size pieces of rockmelon/honeydew melon and plums.
and for dinner she had some mushroom pasta, half a kebab stick of chicken (like maybe 6bite size pieces) a tiny bit of mashed potato and vegies.

WOW! she eats so much!!!! but she only had llike 1 cup of milk. and no matter what i do (we offer her milk every half hour or so ) she wont drink more milk.

Over all, she eats healthy. lots of fruit snacks. things are grilled not deep fried, and she drinks a lot of water.

This really seems like a lot of food. is it alot of food?? or is this okay?
ok then Andie i was just asking the question because obviously i didnt know. to me is seems like she is eating all day long. there is probably somethin i have missed. glad to hear this is a good amount from everyone.

Hey Mama- nah she doesnt nurse. Ive been trying to get her yoghurts daily and some form of cheese. plus some days had milk in her weetbix or scrambled eggs. i figured that would count towards the milk intake so im not too worried. thanks!!
And Blessed – yeah rice milk, someone suggested that not long ago. i might even give that a try. thanks for reminding me

Food Tech Recipe..??

Filed in The Category Cheesecake Recipes

I have to come up with a recipe for me and a partner for food tech? something easy and yummy that can be made in an hour… im thinking a cheesecake but im not sure..!! please get back to me A S A P..!! any suggestions welcome im in yr 11

What cheese can be substituted, when a recipe calls for Fontina cheese?

Filed in The Category Cheese Recipes

Does the USA/Canada have any of the following foods,?

Filed in The Category Cheddar Cheese

My friend has asked me to send over some foods to her (she’s working in Canada atm, I’m in Australia) apparently they don’t have these in the US or Canada…. hmmm hard to tell if she’s stooging me lol
Chicken Twistes
Caromello Koalas
Fruit Tingles
Chicos
Teddy Bear Biscuits
Cheese and Bacon Balls
Cherry Ripes
Freddo Frogs
Cup a soup – Tomato
Chicken Salt
Shapes – Cheddar, BBQ, Pizza
Red SkinsTop Deck Chocolate
Crunchies
Vegemiteminties
wizz fizz

Why have I gained weight?

Filed in The Category Grilled Cheese

Hi all,

I have always exercised and ‘tried’ to eat right (I try to have good main meals but I also eat junky type snacks) and just in this last week I have really put my mind to it and actively tried to eat very healthily and amped up the exercise.
So basically I started one week ago with this diet.

I go running/walking every day for an hour. Doing interval training as well as running up very steep hills in my neighborhood. The rest of the day my exercise is very minimal and I am seated for a majority of the time.

I no longer snack an if I do it is on a few rice crackers or fruit like peaches or a banana.
For breakfast I have a smoothy made from strawberry,banana and skim milk however I am often in a rush and if I don’t have time to make it I will have a popper type drink made from flavored soy milk (200cal).
For lunch I have a salad sandwich made with wholemeal bread, light olive oil spread instead of margarine, one slice of cheese and salads like lettuce/tomato/beetroot/cucumber. I have no dressings or mayonnaise with this.

At dinner I have been having just salad with maybe some grilled or BBQ chicken though only about half a breast worth. Tonight I am planning to mix up up a bit and instead have an omlette made with vegetables and egg white.

I usually have one after dinner mint at night because it stops me from feeling like snacking.

I never feel starved during the day from this diet although I sometimes get a little bit hungry before my meals.

I weighed myself yesterday at day 6 and I was down 1.4kg (about 3 pounds) from my starting weight. However, I did what dieters are not supposed to do and weighed myself again today and I am 0.2kg (1/2 pound) heavier than my STARTING weight. So all this work an I have only gained.

Is this normal? What am I doing wring with all this? I know it is ideal to eat six small meals a day but I find when I do this I am more inclined to snack on rubbish so I try to do the 3 meals.

What should I do?

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