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	<title>Curds and Whey &#187; Cheese Spreads</title>
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		<title>I love and eat lots of cheese and use butter &#8211; what are the low fat tasty alternatives?</title>
		<link>http://www.curdsnwhey.com/i-love-and-eat-lots-of-cheese-and-use-butter-what-are-the-low-fat-tasty-alternatives/</link>
		<comments>http://www.curdsnwhey.com/i-love-and-eat-lots-of-cheese-and-use-butter-what-are-the-low-fat-tasty-alternatives/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:07:21 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[lots]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Tasty]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/i-love-and-eat-lots-of-cheese-and-use-butter-what-are-the-low-fat-tasty-alternatives/</guid>
		<description><![CDATA[I can&#8217;t stand the spreads that taste of plastic or are tasteless yet I need to cut down a lot on my fat intake. Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t stand the spreads that taste of plastic or are tasteless yet I need to cut down a lot on my fat intake.</p>


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		</item>
		<item>
		<title>(long, serious question) Are there any other eating disorders besides anorexia &amp; bulimia?</title>
		<link>http://www.curdsnwhey.com/long-serious-question-are-there-any-other-eating-disorders-besides-anorexia-bulimia/</link>
		<comments>http://www.curdsnwhey.com/long-serious-question-are-there-any-other-eating-disorders-besides-anorexia-bulimia/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:03:46 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[Besides]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[There]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/long-serious-question-are-there-any-other-eating-disorders-besides-anorexia-bulimia/</guid>
		<description><![CDATA[About a year ago me and my sister went vegetarian, partly on ethnical grounds and partly in an attempt to improve our diets as well (not implying that meat-eaters are unhealthy or anything). Since then we’ve both lost some weight but her attitude towards food now has been concerning me for a while: * She’s [...]]]></description>
			<content:encoded><![CDATA[<p>About a year ago me and my sister went vegetarian, partly on ethnical grounds and partly in an attempt to improve our diets as well (not implying that meat-eaters are unhealthy or anything). Since then we’ve both lost some weight but her attitude towards food now has been concerning me for a while:</p>
<p>* She’s always refused to eat meat substitutes on the grounds of their high fat content. Although recently I’ve noticed that she’s begun to eat Quorn products occasionally, she’s told me that she only eats them on days when she’s done a certain amount of exercise to burn off the calories (walking into town to do some shopping). It’s the same with dried fruit like raisins.</p>
<p>* She’s almost got a sort of ritualistic behaviour around food &#8211; like in the way eats (cutting everything into minuscule pieces) how long it takes her (she times herself, taking about 20 mins per meal) and the inflexible manner in which she does it (eating only at a certain time. She gets up at 7am every single day to have breakfast and won’t eat anything after 8pm)</p>
<p>* She won’t drink with her meals. She read once in an article that apparently it’s better to drink a large glass of water about 25 mins before eating instead of with the actual meal itself. She hasn’t ever since.</p>
<p>* She seems terrified of eating any refined foods. I know that wholegrains are supposed to be good for you but there was this one time when we’d run out of wholemeal bread and she absolutely refused to make a sandwich with the white loaf, having a can of soup on its own instead.</p>
<p>* She won’t to eat anything containing sugar, butter (or spread), cheese (cheddar &#038; cream) or peanut butter. She also won’t drink any juice from concentrate. </p>
<p>* She used to have this weird thing when she only ate half of her bowl of porridge in the morning &#8211; now instead she just has a fruit ‘salad’ (usually a bowl of berry fruits, 1 apple and banana) with fat-free natural yoghurt.</p>
<p>* She used to be upset if she didn’t manage to achieve her ‘5-a day’ but seems to be letting that go now.</p>
<p>* She’s admitted to usually planning her meals a day before she actually has them.</p>
<p>* She’s not anorexic but she’s quite thin and a bit underweight now &#8211; she says that she doesn’t see this as a serious problem though as she can still stick her stomach out.</p>
<p>It’s hard to explain &#8211; she doesn’t seem absolutely obsessed but it definitely doesn’t seem normal. Does it sound like I should intervene somehow.</p>


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		<title>Which of these would you prefer to spread on bread or toast?</title>
		<link>http://www.curdsnwhey.com/which-of-these-would-you-prefer-to-spread-on-bread-or-toast/</link>
		<comments>http://www.curdsnwhey.com/which-of-these-would-you-prefer-to-spread-on-bread-or-toast/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:06:36 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[prefer]]></category>
		<category><![CDATA[Spread]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[Cheese dip/cheese spread Honey Jam/jelly Marmalade Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz Add this to Mister Wong]]></description>
			<content:encoded><![CDATA[<p>Cheese dip/cheese spread<br />
Honey<br />
Jam/jelly<br />
Marmalade</p>


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		<slash:comments>9</slash:comments>
		</item>
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		<title>Is this bacon, lettuce and tomato alternative healthy?</title>
		<link>http://www.curdsnwhey.com/is-this-bacon-lettuce-and-tomato-alternative-healthy/</link>
		<comments>http://www.curdsnwhey.com/is-this-bacon-lettuce-and-tomato-alternative-healthy/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 02:04:13 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/is-this-bacon-lettuce-and-tomato-alternative-healthy/</guid>
		<description><![CDATA[l just had a stirfry for lunch with lots of chicken because l had a workout in the morning but for dinner l don&#8217;t want alot, so l have decided on Bacon, lettuce and tomatoes with low-fat cheese spread. The bacon will be grilled and have the fat cut off it, and obvs the cheese [...]]]></description>
			<content:encoded><![CDATA[<p>l just had a stirfry for lunch with lots of chicken because l had a workout in the morning but for dinner l don&#8217;t want alot, so l have decided on Bacon, lettuce and tomatoes with low-fat cheese spread. The bacon will be grilled and have the fat cut off it, and obvs the cheese spread is low-fat because butter has more fat; and l will be having it with 100% wholemeal bread (2 slices.) Thanks!</p>


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how soon after an tooth extraction can you have a drink of water, and have a sandwich?</title>
		<link>http://www.curdsnwhey.com/how-soon-after-an-tooth-extraction-can-you-have-a-drink-of-water-and-have-a-sandwich/</link>
		<comments>http://www.curdsnwhey.com/how-soon-after-an-tooth-extraction-can-you-have-a-drink-of-water-and-have-a-sandwich/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 11:04:31 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[extraction]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[soon]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[i had a tooth (moler) extracted today at 4pm, how soon after can i have a glass of water, i just had a glass at 6:30pm is that safe? and i am starving and want a cheese spread sandwich but i have read up about if the clot is disloged is can lead to dry [...]]]></description>
			<content:encoded><![CDATA[<p>i had a tooth (moler) extracted today at 4pm, how soon after can i have a glass of water, i just had a glass at 6:30pm is that safe? and i am starving and want a cheese spread sandwich but i have read up about if the clot is disloged is can lead to dry socket well so i have read and im scared that if i eat ill dislodge the clot</p>


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Have you ever tried chocolate spread(nutella)&amp;cheese n onion crisps sandwiches??</title>
		<link>http://www.curdsnwhey.com/have-you-ever-tried-chocolate-spreadnutellacheese-n-onion-crisps-sandwiches/</link>
		<comments>http://www.curdsnwhey.com/have-you-ever-tried-chocolate-spreadnutellacheese-n-onion-crisps-sandwiches/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:03:42 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[spreadnutella&cheese]]></category>
		<category><![CDATA[tried]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/have-you-ever-tried-chocolate-spreadnutellacheese-n-onion-crisps-sandwiches/</guid>
		<description><![CDATA[it also works with salt n vinegar crisps -mixing sweet n savory-yum Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz [...]]]></description>
			<content:encoded><![CDATA[<p>it also works with salt n vinegar crisps -mixing sweet n savory-yum</p>


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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Does anyone have a recipe for Cheese Pie?</title>
		<link>http://www.curdsnwhey.com/does-anyone-have-a-recipe-for-cheese-pie/</link>
		<comments>http://www.curdsnwhey.com/does-anyone-have-a-recipe-for-cheese-pie/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 20:06:19 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/does-anyone-have-a-recipe-for-cheese-pie/</guid>
		<description><![CDATA[Does it have potatoes in it? Also one for tuna sandwich spread. Something with interest? Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post [...]]]></description>
			<content:encoded><![CDATA[<p>Does it have potatoes in it?</p>
<p>Also one for tuna sandwich spread. Something with interest?</p>


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		<slash:comments>4</slash:comments>
		</item>
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		<title>I have 16 weeks until my best friends wedding I need to lose 28 pounds?</title>
		<link>http://www.curdsnwhey.com/i-have-16-weeks-until-my-best-friends-wedding-i-need-to-lose-28-pounds/</link>
		<comments>http://www.curdsnwhey.com/i-have-16-weeks-until-my-best-friends-wedding-i-need-to-lose-28-pounds/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 02:05:01 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[until]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[weeks]]></category>

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		<description><![CDATA[I am going to the gym 4/5 times a week and burning 700+ calories a session. I am eating toast for brekkie, ryvitas with low fat cheese spread for lunch, jacket potatoes with tuna and salad for dinner and snacks include a low fat pack of crisps and maybe a two finger kit kat. My [...]]]></description>
			<content:encoded><![CDATA[<p>I am going to the gym 4/5 times a week and burning 700+ calories a session.  I am eating toast for brekkie, ryvitas with low fat cheese spread for lunch, jacket potatoes with tuna and salad for dinner and snacks include a low fat pack of crisps and maybe a two finger kit kat.  My calorie intake is about 1300 a day.  I weigh 159lbs, 5&#8243;4&#8242; tall and I am of medium build.  I put on weight very quickly over a six month period due to giving up smoking in January.  Have just started at the gym in my fourth week.  Would like to think that it would be achievable to lose this weight in time for the wedding.  Is this realistic and is it more importantly healthy.  I want the weight loss to be permanent.  I have tried working out by BMR but I don&#8217;t think I did it right and can&#8217;t really get my head around the going in going out thing with calories.  Any advise would be much appreciated.  Thank you</p>


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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>What is the WORST, most DISGUSTING THING you can do to CHEESE?</title>
		<link>http://www.curdsnwhey.com/what-is-the-worst-most-disgusting-thing-you-can-do-to-cheese/</link>
		<comments>http://www.curdsnwhey.com/what-is-the-worst-most-disgusting-thing-you-can-do-to-cheese/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 14:04:23 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[DISGUSTING]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Thing]]></category>
		<category><![CDATA[Worst]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/what-is-the-worst-most-disgusting-thing-you-can-do-to-cheese/</guid>
		<description><![CDATA[Besides spread it all over a BISCUIT! *yuk, gags, thinks of REVENGE* Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz [...]]]></description>
			<content:encoded><![CDATA[<p>Besides spread it all over a BISCUIT!</p>
<p>*yuk, gags, thinks of REVENGE*</p>


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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>can any one remember these sweets, TREATS, CABANA BARS, and the muliti coloured chew bar?</title>
		<link>http://www.curdsnwhey.com/can-any-one-remember-these-sweets-treats-cabana-bars-and-the-muliti-coloured-chew-bar/</link>
		<comments>http://www.curdsnwhey.com/can-any-one-remember-these-sweets-treats-cabana-bars-and-the-muliti-coloured-chew-bar/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:05:30 +0000</pubDate>
		<dc:creator>Cheese Man</dc:creator>
				<category><![CDATA[Cheese Spreads]]></category>
		<category><![CDATA[BARS]]></category>
		<category><![CDATA[CABANA]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[coloured]]></category>
		<category><![CDATA[muliti]]></category>
		<category><![CDATA[remember]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[TREATS]]></category>

		<guid isPermaLink="false">http://www.curdsnwhey.com/can-any-one-remember-these-sweets-treats-cabana-bars-and-the-muliti-coloured-chew-bar/</guid>
		<description><![CDATA[like opal fruits in a bar. and finally sunpat cheese spread ? where did that go i loved it? please bring it back. Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! [...]]]></description>
			<content:encoded><![CDATA[<p>like opal fruits in a bar. and finally sunpat cheese spread  ? where did that go i loved it? please bring it back.</p>


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