Curds and Whey http://www.curdsnwhey.com Questions and Answers about Cheese Sun, 20 May 2012 14:08:18 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 why am i not loosing any weight?? http://www.curdsnwhey.com/why-am-i-not-loosing-any-weight/ http://www.curdsnwhey.com/why-am-i-not-loosing-any-weight/#comments Sun, 20 May 2012 14:08:18 +0000 Cheese Man http://www.curdsnwhey.com/why-am-i-not-loosing-any-weight/ i am 64kilos, 30ish y.o female.
For breakfast I eat cereal or toast with banana.
For lunch I eat a multi grain bread sandwich with light cheese,light ham, cucumber & lettuce & sometimes boiled egg.
In between meals I have fruit/ muesli bar & some crackers with jam.
For dinner I have a light meal (which i have got some recipes from internet sources on low fat meals)
And about 3 coffees per day with light milk and 1 sugar……no soft drinks just juice and water.
I excersise for 45 minutes each day 3 or 4 days per week doing a combination of cardio & weights (1 or 2 days the weights and 2 days the cardio)
I have tried the shakes (optifast etc.. but that just starved my body & increased my body fat which was no good)
I’m not loosing any weight around my stomach area and i’m desperate to try new ideas… anyone know why this is not working?
I know its not much but I would like to loose about 4 kilos.

]]> http://www.curdsnwhey.com/why-am-i-not-loosing-any-weight/feed/ 9 Do all bodybuilders have off days where they feel they have gotten fatter? http://www.curdsnwhey.com/do-all-bodybuilders-have-off-days-where-they-feel-they-have-gotten-fatter/ http://www.curdsnwhey.com/do-all-bodybuilders-have-off-days-where-they-feel-they-have-gotten-fatter/#comments Sun, 20 May 2012 13:00:27 +0000 Cheese Man http://www.curdsnwhey.com/do-all-bodybuilders-have-off-days-where-they-feel-they-have-gotten-fatter/ I am trying to build some muscle. My workout is great but my diet was lacking in calories and protein. So i have started to eat more and more (healthy foods such as cheddar cheese and more fruit), but this just seems to be making me fatter. But the thing is i don’t know wether it’ fat or not, because my stomach is getting bigger (like it would when you get fatter) but when i poke my stomach, it is hard
It’s not soft like fat is, and it doesn’t wobble like fat does. Have i got fatter or is this normal after eating lots of food. Should I eat less (I am eating around 1700 calories a day, because that’s how much i could possibly eat at the moment) and should i worry about the stomach thing or not? Does it go down over night etc… please let me know what you think

]]> http://www.curdsnwhey.com/do-all-bodybuilders-have-off-days-where-they-feel-they-have-gotten-fatter/feed/ 2 The best garlic bread recipe???? http://www.curdsnwhey.com/the-best-garlic-bread-recipe/ http://www.curdsnwhey.com/the-best-garlic-bread-recipe/#comments Sat, 19 May 2012 17:04:49 +0000 Cheese Man http://www.curdsnwhey.com/the-best-garlic-bread-recipe/ When ever i go to pizza hut, they make the best garlic bread. I decided i want to learn and make it myself at home. But i dont know how. Does anyone know how they make it?? And what kind of cheese can i use of top???

]]> http://www.curdsnwhey.com/the-best-garlic-bread-recipe/feed/ 7 Can tasty cheese be put into the middle of a chicken breast? http://www.curdsnwhey.com/can-tasty-cheese-be-put-into-the-middle-of-a-chicken-breast/ http://www.curdsnwhey.com/can-tasty-cheese-be-put-into-the-middle-of-a-chicken-breast/#comments Fri, 18 May 2012 20:03:22 +0000 Cheese Man http://www.curdsnwhey.com/can-tasty-cheese-be-put-into-the-middle-of-a-chicken-breast/ I am looking at a recipe and wondered if stuffing the chicken breast with tasty cheddar cheese would taste ok anyone done it before?

zz06

]]> http://www.curdsnwhey.com/can-tasty-cheese-be-put-into-the-middle-of-a-chicken-breast/feed/ 4 Why haven’t I seen any improvement? http://www.curdsnwhey.com/why-havent-i-seen-any-improvement/ http://www.curdsnwhey.com/why-havent-i-seen-any-improvement/#comments Fri, 18 May 2012 03:58:32 +0000 Cheese Man http://www.curdsnwhey.com/why-havent-i-seen-any-improvement/ For a bit over 3 months now, I’ve been going on an exercise regime.

In the morning I do about 10 km’s of cycling on the exercise bike (moderate to semi vigorous), then I go for a 2.5 km (guess) walk with my Dad in the morning to buy bread etc, and a lot of the day Im up and about walking.

Then in the after noon I do the same cycling exercise as the morning, plus 5 repetitions of 3 dumbell exercises, followed by 50 sit ups then stretching.

Im 15 years old, 4’11, 51 – 52 kg’s. 31 inch waist! O_O

Im trying to grow taller by the way. So Im eating as much calcium as possible (2 glasses of milk at least plus cheese and other stuff). I eat a healthy diet all round, no junk food. About 1800 calories (although Im supposed to be eating 2200).

Why havent I seen any improvement?

If its related, I used to have anorexia which lasted 7 months. Between 600 – 1300 calories per day back then

Thanks!

P.S. How tall do you think I can reach

]]> http://www.curdsnwhey.com/why-havent-i-seen-any-improvement/feed/ 1 i need to find some recipes on columbian food, i use to work with this girl and 1 day she brought in these? http://www.curdsnwhey.com/i-need-to-find-some-recipes-on-columbian-food-i-use-to-work-with-this-girl-and-1-day-she-brought-in-these/ http://www.curdsnwhey.com/i-need-to-find-some-recipes-on-columbian-food-i-use-to-work-with-this-girl-and-1-day-she-brought-in-these/#comments Thu, 17 May 2012 23:04:31 +0000 Cheese Man http://www.curdsnwhey.com/i-need-to-find-some-recipes-on-columbian-food-i-use-to-work-with-this-girl-and-1-day-she-brought-in-these/ cornbread things which they looked like small cornbread patties or pancakes with mozzarella cheese in the middle of it and fryed in a frying pan for 2 minutes on both sides, i ask for the recipe but she didn’t end up giving it to me, is their a site where i can find this yummy recipe?

]]> http://www.curdsnwhey.com/i-need-to-find-some-recipes-on-columbian-food-i-use-to-work-with-this-girl-and-1-day-she-brought-in-these/feed/ 1 What is cheesecloth? How would you describe it? Is it the same cheesecloth used to make clothing? http://www.curdsnwhey.com/what-is-cheesecloth-how-would-you-describe-it-is-it-the-same-cheesecloth-used-to-make-clothing/ http://www.curdsnwhey.com/what-is-cheesecloth-how-would-you-describe-it-is-it-the-same-cheesecloth-used-to-make-clothing/#comments Thu, 17 May 2012 02:06:11 +0000 Cheese Man http://www.curdsnwhey.com/what-is-cheesecloth-how-would-you-describe-it-is-it-the-same-cheesecloth-used-to-make-clothing/ Is it the same as this?

http://www.misterart.com/store/view/001/group_id/1785/Cheese-Cloth.htm

]]> http://www.curdsnwhey.com/what-is-cheesecloth-how-would-you-describe-it-is-it-the-same-cheesecloth-used-to-make-clothing/feed/ 3 Good Lunch box food for kindy.? http://www.curdsnwhey.com/good-lunch-box-food-for-kindy/ http://www.curdsnwhey.com/good-lunch-box-food-for-kindy/#comments Wed, 16 May 2012 05:03:17 +0000 Cheese Man http://www.curdsnwhey.com/good-lunch-box-food-for-kindy/ I have just started my 3yr old at kindy and am really worried about the amount she eats. She is a fussy eater as it is so I send her for morning tea a yoghurt and a rice bubble snack, and for lunch I sent a cheese sandwich and a banana. At home she will eat a cheese sandwich but would not touch it at kindy. Her extent of eating fruit is a bite of banana. She ate it all when she was a baby. But now when I want her to try different things she acts up. I am having so much trouble getting her to eat other stuff. She likes and eats macaroni cheese, yoghurt, cheese snax, bread with limited things on it, hot chips is her extent of vegies. A bite of banana is her extent of fruit. She will eat cheerios. She eats cereal. I am DESPERATE for some more kindy lunch ideas. The kindy ladies don’t want her having the cheese snack or the rice bubble snack. Can anyone help please.

]]> http://www.curdsnwhey.com/good-lunch-box-food-for-kindy/feed/ 3 How do girls eat so much food & never gain any weight? http://www.curdsnwhey.com/how-do-girls-eat-so-much-food-never-gain-any-weight/ http://www.curdsnwhey.com/how-do-girls-eat-so-much-food-never-gain-any-weight/#comments Tue, 15 May 2012 18:58:38 +0000 Cheese Man http://www.curdsnwhey.com/how-do-girls-eat-so-much-food-never-gain-any-weight/ I mean in the last 3 years id eat cereal for breakfast, then lunch was like a cupcake, ham & cheese sandwich, peaches, energy bars, chips, pasta, chickeb, burger king and pizzas and id eat like 2,000 calories a day im 5’2 13 & 100lbs. But ive been starting a diet plan. Eating healthier well trying & this summer i was eating 500-800 calories a day but i eat 900 to 1180 calories now. I feel better but im going through puberty & i dont want to gain more weight. I excersize daily & trying to get abs and lose weight on my arms. I have a friend whos 5’0 whos 78 lbs & another whos 5’1 and 85 lbs. And they eat chocolate & mccdonalds all day

]]> http://www.curdsnwhey.com/how-do-girls-eat-so-much-food-never-gain-any-weight/feed/ 3 (no meat in the house today) HOW TO MAKE VEGETARIAN LASAGNIA [[with no fancy stuff like soy and tofu]]? http://www.curdsnwhey.com/no-meat-in-the-house-today-how-to-make-vegetarian-lasagnia-with-no-fancy-stuff-like-soy-and-tofu/ http://www.curdsnwhey.com/no-meat-in-the-house-today-how-to-make-vegetarian-lasagnia-with-no-fancy-stuff-like-soy-and-tofu/#comments Tue, 15 May 2012 08:04:26 +0000 Cheese Man http://www.curdsnwhey.com/no-meat-in-the-house-today-how-to-make-vegetarian-lasagnia-with-no-fancy-stuff-like-soy-and-tofu/ thank you.
i want to cook dinner for my parents but have just found out theres no meat in the house. : [

how can i make vegetarian lasagna, we have a few vegetables and a lot of cheese, i already have the lasagna sheets.
i just need the recipe.
————–
please help, and don’t worry we’ll have meat from tomorow.
: D

]]> http://www.curdsnwhey.com/no-meat-in-the-house-today-how-to-make-vegetarian-lasagnia-with-no-fancy-stuff-like-soy-and-tofu/feed/ 10