How many calories/fat are in a english muffin pizza?
Filed in Category English Cheeses
A english muffin *sliced in half* pizza sauce, turkey pepperoni and low fat cheese.I am thinking of having a whole english muffin pizza for lunch.How many calories/fat intake do u think it is? Also, I have never tried these before.Do you guys like them?
1000 calories for 1 english muffin sliced in half?
5 Comments so far
maybe like 300-400
Close to 1000 calories. Fine if that’s all in one day.
half english muffin – 70 calories
1/4 cup pizza sauce – 40 calories
5 slices turkey pepperoni – 20 calories
1 oz. low fat cheese – 30 calories
grand total – 160 calories.
not bad, you should probably eat this with some fruit and veggies. 160 calories isn’t enough for lunch.
ps – the guy above me has NO idea what hes talking about.
Is it not on the pizza box?
Well, it sort of goes like this:
-Half Whole wheat English muffin: 70 calories, 3 fat grams
-2 tablespoons pizza sauce: 18 calories, less than 1 fat gram
-1 serving turkey pepperoni: about 72 calories, 3 fat grams
-1/4 cup Low-fat mozzarella cheese: 80 calories, 5 fat grams
So it adds up to about 240 calories, 12 fat grams.
Hope this helps!