How Many Fat Calories Does Cheese Cake Have?
Filed in Category Cheese Calories
Im on a diet and so far I lost 15 Ibls and im going for 40. Basically everyday I eat about 90-120 calories from fat everyday and burn about 270-300 calories everyday. Is it ok for me to eat a normal cheese cake during my diet?? (If your wondering my age, its between 13-14).
5 Comments so far
You should never deprive yourself entirely or you will fall off the wagon. Cheesecake can have a huge variation in calories. A serving from Cheesecake Factory probably has around 500-900 calories. A small piece of homemade cheesecake probably has less. If you make it at home, you can even control the ingredients and use lower fat cheese and sub out some sugar for a substitute. Whatever you do, don’t deprive yourself entirely, and remember sensible portion sizes.
You can eat a piece of cheese cake every once in awhile and still maintain a healthy weight. The trick is moderation. The amount of calories depends on the type of cheese cake. If you are getting it from a restaurant you can go to their website and look at their nutritional information.
well it depends on the type…try looking for “smart ones” cheesecake! it is really good cheesecake with a raspberry swirl and its only 150 calorie-35 are from fat!…cheesecake can be low in fat or loaded with fat…it depends on the brand
at your age you shouldn’t restrict calories, you need all of your nutrients because you’re still growing, nothing wrong w/exercising though, are you overweight? if so then disregard my latter comments.
Treat yourself once a week, you deserve it