What are some health benefits of Goat Cheese?
Filed in Category Goat Cheese
Especially benefits for skin?
My grandmother used to say that eating goat cheese makes your skin flawless, as well as drinking goat milk.
1 Comment so far
Filed in Category Goat Cheese
Especially benefits for skin?
My grandmother used to say that eating goat cheese makes your skin flawless, as well as drinking goat milk.
1 Comment so far
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What are some health benefits of Goat Cheese?
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One ounce of this creamy choice contains 76 calories and 6 grams of fat (4 g saturated) and boasts 5 g of filling protein. It’s also a good source of copper, which keeps your immune system humming. Swap out mayo and smear goat cheese on a wrap or mix with chopped nuts and dried fruit for a filling toast topper.
For more great diet tips from Self magazine, visit Self.com